The What To Eat When Cookbook

In this mouthwatering sequel to What To Eat When, Dr. Mike Roizen, Dr. Michael Crupain, and Chef Jim Perko deliver over 125 recipes to help you put eating the When Way into practice. From an amazing array of dips and sauces, to a fiber-rich pasta dish with an artichoke cream that is so good you won’t miss the cheese, to three recipes for Dr. Roizen’s favorite breakfast salmon burgers (yes, breakfast!) and even a healthier, decadant chocolate bar--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!